Look: A Practical Guide For Improving Your Obse... -

Write down irregular occurrences, sounds, or body language cues. This builds a habit of mindfulness toward familiar surroundings, as noted by MIT's CCMIT .

Take a deep dive into the "why" and "how." This is about understanding the internal mechanics or the data behind what you see. Look: A Practical Guide for Improving Your Obse...

Gilmore introduces a framework of six distinct ways to "look" at any situation, object, or environment. Mastering these allows you to see what others miss. Write down irregular occurrences, sounds, or body language