Before beginning any workout, ensure the following safety measures are in place:
: Always insert the Safety Key into the designated console slot. Attach the tether clip to your clothing; if you fall, the key will pull out and stop the motor immediately.
: Press START to begin the belt (typically with a 3-second countdown). Press STOP once to pause your workout and hold for 3 seconds to reset the console.
: Place the treadmill on a level surface. Ensure there is at least 6' 8” (2 meters) of clearance behind the treadmill and 3' 4” (1 meter) on each side for safety.
: Grip the metal pulse sensors on the handlebars for 15–20 seconds to see your current heart rate. Z500 Treadmill - TRUE Fitness - Home Fitness Equipment
: Use the + / - keys or Quick Keys to adjust speed and incline in small increments. Most LS models support speeds up to 12 mph and inclines up to 12-15% .
: Only plug the unit into a properly grounded 120v/15A outlet . Avoid using GFCI (Ground Fault Circuit Interrupter) outlets as they may trip during use. Basic Operation Use the console buttons to control your workout:
Before beginning any workout, ensure the following safety measures are in place:
: Always insert the Safety Key into the designated console slot. Attach the tether clip to your clothing; if you fall, the key will pull out and stop the motor immediately. LS TRIsmall z07
: Press START to begin the belt (typically with a 3-second countdown). Press STOP once to pause your workout and hold for 3 seconds to reset the console. Before beginning any workout, ensure the following safety
: Place the treadmill on a level surface. Ensure there is at least 6' 8” (2 meters) of clearance behind the treadmill and 3' 4” (1 meter) on each side for safety. Press STOP once to pause your workout and
: Grip the metal pulse sensors on the handlebars for 15–20 seconds to see your current heart rate. Z500 Treadmill - TRUE Fitness - Home Fitness Equipment
: Use the + / - keys or Quick Keys to adjust speed and incline in small increments. Most LS models support speeds up to 12 mph and inclines up to 12-15% .
: Only plug the unit into a properly grounded 120v/15A outlet . Avoid using GFCI (Ground Fault Circuit Interrupter) outlets as they may trip during use. Basic Operation Use the console buttons to control your workout: