Minimalist Guide To Functional: Strength

: Pulling toward you (e.g., pulling a lawnmower cord or pull-ups).

: As movements become easy, add resistance using bands, weights, or increased repetitions. Minimalist Guide to Functional Strength

All human movement can be broken down into seven basic patterns. Master these, and you master functional strength. : Pulling toward you (e

: Focus on the quality of movement to prevent injury and ensure functional transfer to real life. : Pulling toward you (e.g.

: Moving through space (e.g., walking, running, or carrying heavy objects). Minimalist Weekly Routine: The "3-3-3" Rule