Mitochondria | And Longevity

Melatonin is more than a sleep hormone; it is produced within the mitochondria themselves and acts as a powerful antioxidant to protect them from overnight damage. The Future of Anti-Aging

Physical activity is perhaps the most potent mitochondrial booster. Specifically, (moderate-intensity aerobic exercise) stimulates mitochondrial biogenesis , the creation of brand-new, efficient mitochondria. Emerging research also explores hypoxic training to improve metabolic fitness. 2. Nutritional Interventions Mitochondria and longevity

Triggers mitophagy, forcing the body to clear out old, sluggish mitochondria. Melatonin is more than a sleep hormone; it