Рњрѕр№ Рјрµрѕсѓс‚сђсѓр°р»сњрѕс‹р№ С†рёрєр» / My Menstrual Cycle (06... 【ESSENTIAL】

The release of the egg; the peak fertile window (Day 14).

The menstrual cycle is more than just "the period." It is a monthly series of changes the body goes through to prepare for a possible pregnancy. Understanding its phases helps in tracking health, mood, and energy levels. 1. The Four Phases The release of the egg; the peak fertile window (Day 14)

High energy during ovulation vs. lower energy during the period. 3. Why Tracking Matters Knowing your cycle is a powerful health tool. It helps you: Predict your next period with accuracy. Identify hormonal imbalances or irregularities early. Plan activities or workouts around your energy peaks. Manage reproductive health and family planning. The release of the egg