: Combines movement with self-expression and style, serving as a primary outlet for youth culture.

Main findings: Teens, technology, and human potential in 2020

: To counter the risks of fractured attention and sleep deprivation, "flexy" routines often include "tech-free" intervals and ergonomic setups, such as FlexiSpot height-adjustable desks to maintain physical health during gaming or study sessions. Entertainment and Social Integration