Moving away from overthinking and into the felt experience of the "now." 🛠️ Practices for Opening Up
Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play. open_to_your_light_heart
Seek out humor. Laughter is the fastest way to break the tension of a guarded heart. ✨ The Benefits of Lightness Moving away from overthinking and into the felt
Spend five minutes looking at something as if you’ve never seen it before (a leaf, a shadow, a bird). imagining a warm gold light expanding.
Inhale deeply into the center of your chest, imagining a warm gold light expanding.