: Shift focus from your own needs to the welfare of those around you, which fosters flexibility, love, and a sense of unity.
: Dedicate time each day to reading the writings of great mystics and spiritual teachers for continued inspiration. Recommended Resources
Passage Meditation is the foundation of a comprehensive eight-point program designed for spiritual growth in modern life. Passage meditation : bringing the deep wisdom o...
: Silently repeat a holy name or phrase (like Om Mani Padme Hum or Lord Jesus Christ ) throughout the day to steady the mind when it is agitated or wandering.
: Counteract the frantic pace of modern life by setting priorities, arriving early, and acting with deliberation to find more joy and patience. : Shift focus from your own needs to
Easwaran's book, (originally published as Meditation ), provides full instructions and answers to common student questions.
: Spend time with like-minded people who support your spiritual journey to help stay motivated. : Silently repeat a holy name or phrase
: Train your mind to focus on one thing at a time, whether you are working, listening, or eating, to improve productivity and relationships.