The efficacy of these plants stems from secondary metabolites that provide various biological activities:
Scientific research has categorized the benefits of medicinal plants into several key health areas: plantas-medicinales
: Ethnobotanical studies of the Q’eqchi Maya women highlight plants with analgesic and progestagenic effects that support traditional management of menstruation and menopause. Key Bioactive Compounds The efficacy of these plants stems from secondary
: Plants like Matricaria chamomilla (Chamomile) and Mentha spicata (Spearmint) are widely used to treat gastritis, peptic ulcers, and irritable bowel syndrome due to their bioactive polyphenols and terpenoids. plantas-medicinales