Portion

is the amount of food you choose to put on your plate for a single meal or snack. The "Portion Distortion" Trap

Over the last few decades, standard portions in restaurants and packages have grown significantly—sometimes by 200% or 300%. This has skewed our internal "fullness" gauges, leading us to believe that a bagel the size of a small plate or a massive bowl of pasta is a normal single serving. Simple Ways to Manage Portions portion

is a standardized unit of measure found on Nutrition Facts labels (e.g., 1/2 cup of pasta or 15 crackers). It is a reference point, not a recommendation. is the amount of food you choose to

You don’t need a kitchen scale to get it right. Using your hand as a visual guide is one of the most effective ways to manage intake: A portion should be roughly the size of your palm . Vegetables: Aim for a portion the size of your fist . Carbohydrates: A portion is about one cupped hand . Fats: A portion is roughly the size of your thumb . Practical Tips for Success Simple Ways to Manage Portions is a standardized

The terms are often used interchangeably, but they mean different things: