Рџ’¦post: Xmas Workout Timeрџ’¦ !s.mp4

Drink 16–20 oz of water immediately after the session.

This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence.

Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation.

Form: Keep your back flat and "run" your knees toward your chest. Focus: Balance and leg strength.

Drink 16–20 oz of water immediately after the session.

This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence.

Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation.

Form: Keep your back flat and "run" your knees toward your chest. Focus: Balance and leg strength.