Remove Aggression, Addiction, & Jealousy By Meditating On The Root Chakra - Mr Validity (2024)

Touch the tip of your index finger to your thumb (Gyan Mudra) and rest your hands on your knees to seal your energy. 3. Targeted Affirmations

Find a quiet space where your feet or sit-bones can firmly touch the floor. Touch the tip of your index finger to

An attempt to find "grounding" or escape from a reality that feels unstable or painful. An attempt to find "grounding" or escape from

Inhale slowly for four counts, imagining you are drawing stability up from the ground. Hold for two. Exhale for four, releasing the heat of aggression or the tension of jealousy. Exhale for four, releasing the heat of aggression

"I am whole. I find my peace within the stillness of the earth, not in external things."

Rooting Out the Shadows: A Guide to Root Chakra Transformation

Mr. Validity emphasizes that meditation is only half the battle; integration is the other.