[rp Mpt Novice-intermediate] 4x - Chest&back.xlsx -

The template relies on autoregulation and progressive volume rather than fixed rep goals:

In a 4-day split, the template often functions as an Upper/Lower hybrid where chest and back receive significant attention: [RP MPT Novice-Intermediate] 4x - Chest&Back.xlsx

When reviewing your spreadsheet, ensure these RP-specific principles are correctly implemented: The template relies on autoregulation and progressive volume

Anyone done Renaissance Periodization Male Physique Program? [RP MPT Novice-Intermediate] 4x - Chest&Back.xlsx

: The first two mesos (4 weeks training + 1 week deload) focus on moderate to high volume. The third meso (2 weeks training + 1 week deload) is a "resensitization" phase with dramatically lower volume.

: Chest focus (e.g., Barbell Flat Press ) paired with vertical or horizontal pulls.