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Setting a consistent bedtime before 23:00 to ensure adequate recovery and mental clarity the following day. 3. Key Phrases for Implementation

Establishing a fixed time to wake up and brush teeth ( Dişlerimi fırçalarım ) to start the day with discipline. Rutina Para LarД±nД±

For a successful "routine for them," the wind-down period is just as critical as the start: Setting a consistent bedtime before 23:00 to ensure