Self Breast Exam Apr 2026

Choose a specific, easy-to-remember day each month (e.g., the 1st of the month). Step 1: Visual Inspection (In Front of a Mirror)

Performing a breast self-exam (BSE) regularly helps you become familiar with the normal look and feel of your breasts, making it easier to spot changes. It is recommended to perform this once a month. Self Breast Exam

Stand shirtless in a well-lit room in front of a mirror with your arms at your sides. Check each breast for: Breast Self-Exam: Get to Know Your Breasts in 5 Steps Choose a specific, easy-to-remember day each month (e