Self-suspension - Training.mp4

: If using a door anchor, place it over a sturdy door that closes toward the user so that weight pulls the door shut rather than open.

: Always use professionally manufactured equipment designed for fitness to ensure the straps and anchors can support human body weight safely. Self-suspension Training.mp4

: An advanced core exercise where the knees are brought toward the chest while feet are in the straps. : If using a door anchor, place it

Focusing on fundamental movements helps build a solid foundation: : Strengthens the back and shoulders. : If using a door anchor

: Maintain constant tension on the straps during exercises to stay safely supported.