Step-by-step Guide To Creating ... — Self-therapy: A

: Young, wounded parts that carry painful memories and "burdens" like shame or fear. The Step-By-Step Guide

: Ask the part about its job and what it is trying to protect you from. Self-Therapy: A Step-By-Step Guide to Creating ...

: Get to know its qualities—what does it look or feel like?. : Young, wounded parts that carry painful memories

: Identify an active feeling, thought, or physical sensation. Self-Therapy: A Step-By-Step Guide to Creating ...

: Bring your attention inward and notice where the part is located in or around your body.