Smoothies03 «Fully Tested»

Start with liquids, then add dry ingredients (like powders or seeds), then leafy greens, then fresh fruit, and finish with ice/frozen items.

Unmatched energy with a glow-supporting protein punch. Option 2: The "Fill You Up" Post (Oatmeal Berry) smoothies03

1 tsp culinary-grade matcha, 1 scoop vanilla protein powder, 1 cup almond milk, and a handful of spinach. Start with liquids, then add dry ingredients (like

Smoothies 03: The one that actually keeps you full until lunch 🍓💪 Start with liquids