Speed Training | Sprint Speed | Run Faster -

Raw effort without proper form leads to wasted energy and injury. Focus on these three pillars:

Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power Speed Training | Sprint Speed | Run Faster

Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline. Raw effort without proper form leads to wasted