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Squeeze (RECENT)

Pull with your elbows and pinch your shoulder blades together.

šŸ’„ Pressure doesn't create our reactions; it just exposes them. squeeze

#FitnessTips #MindMuscleConnection #GymGains #FormCheck #WorkoutMotivation Pull with your elbows and pinch your shoulder

But here is the truth: Just because you have the time to squeeze something in doesn't mean you have the energy or the mental bandwidth to do it well. squeeze