: His day starts with 30–50 minutes of fasted cardio before the world wakes up.
: Set for release on July 10, 2026 , Johnson reprises his role as Maui in this highly anticipated Disney adaptation.
"Success isn't always about 'greatness,' it's about consistency. Consistent, hard work gains success." — Fast & Furious Presents: Hobbs & Shaw subtitle The Rock
Maintaining a 270-pound physique requires a legendary level of discipline. His current routine typically includes:
: He targets specific muscle groups daily—Legs on Mondays/Thursdays, Chest on Tuesdays, and Back on Wednesdays. : His day starts with 30–50 minutes of
: A massive diet consisting of 5,000 to 7,000+ calories across seven meals, often featuring staples like cod, steak, and egg whites. 💡 Words to Live By
: A gritty departure for Johnson, this A24 biopic (slated for early 2026) follows the life of MMA legend Mark Kerr. Consistent, hard work gains success
The 2026 film slate is packed with some of the most anticipated projects of his career: