Sunshine

: UVA radiation releases nitric oxide from the skin, which dilates blood vessels and can lower blood pressure.

: Unpigmented skin can produce between 10,000 and 25,000 IU of Vitamin D with just 20 to 30 minutes of summer exposure. This "hormone" targets approximately 10% of the human genome, supporting immune function and bone health. Sunshine

: Sunlight triggers the release of serotonin in the brain, a chemical linked to boosting mood and helping people feel calm and focused. "Sunshine People": The Warmth of Human Connection : UVA radiation releases nitric oxide from the

: Morning light is essential for "entraining" our circadian rhythm, the internal clock that dictates healthy sleep patterns and daytime alertness. 000 and 25