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By the end of the month, Spurlock reported gaining (approx. 11 kg) and suffering from significantly elevated cholesterol, liver damage (comparable to hepatitis), and psychological effects including depression and lethargy.

For 30 days, Spurlock committed to a diet consisting exclusively of McDonald's menu items, adhering to three strict rules: He had to eat a day. He had to consume every item on the menu at least once. Super Tamanho Eu

He had to his meal whenever the cashier offered. By the end of the month, Spurlock reported gaining (approx

The 2004 documentary (often referred to as "Super Tamanho Eu" in Portuguese-speaking regions) remains a seminal piece of investigative filmmaking that examined the burgeoning obesity epidemic in the United States . Directed by and starring Morgan Spurlock, the film serves as both a personal health experiment and a scathing critique of the fast-food industry’s corporate ethics. Core Experiment and Health Findings He had to consume every item on the menu at least once