Introduction. About This Book. Conventions Used in This Book. Foolish Assumptions. Icons Used in This Book. Where to Go from Here. Superfoods - Which Ones Are Actually Worth the Hype?
You don't have to overhaul your whole diet. Just toss a handful of spinach into your morning smoothie or sprinkle some chia seeds on your yogurt.
The term "superfood" might sound like marketing hype, but it’s actually a shorthand for nutritional heavy hitters. These are foods packed with an extra-large dose of vitamins, minerals, and antioxidants—essentially, the "premium fuel" your body needs to run at its best.
Frozen berries and vegetables are often just as nutritious as fresh ones (and much cheaper!).
If you’re looking to boost your energy, manage your weight, or just feel a bit sharper, you don't need a degree in nutrition. Here is the "Dummies" guide to getting started with superfoods. What Makes a Food "Super"? Most superfoods share three key traits:
These molecules help fight off "free radicals" that can damage your cells.
Aim for a "rainbow" on your plate. Different colors usually mean different types of beneficial nutrients.
Quinoa and oats provide steady energy and fiber to keep you feeling full. Quick Tips for Busy People