Swimming Anatomy ⟶ [LATEST]

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation

The rectus and transverse abdominis keep the body in a streamlined, horizontal position to reduce drag. Swimming Anatomy

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. These facilitate the recovery phase and help stabilize