(plate-loaded) model. Below is a guide on setup, safety, and operation based on standard Technogym User Manuals . 1. Machine Setup & Adjustment
: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press Technogym Leg Press Manual
: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform. (plate-loaded) model
: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink"). with toes pointed slightly outward.
: Shoulder-width is standard, with toes pointed slightly outward.