Teen Bend Over (INSTANT - Overview)

: Allow your knees to bend naturally as your hips move back, keeping your weight on your heels.

: Instead of bending at the waist and rounding your back, push your hips and glutes backward as if you are trying to touch a wall behind you with your tailbone. teen bend over

: Maintain the natural curve of your spine; your torso should remain straight rather than hunched. : Allow your knees to bend naturally as

The most effective way to bend over without straining the spine is the . teen bend over