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Program Benefits
Helps in weight-loss
Helps in weight-loss
Builds physical strength, fitness and tenacity
Builds physical strength, fitness and tenacity
Strengthens the spine, skeletal and muscular systems
Strengthens the spine, skeletal and muscular systems
Invigorates the body, bringing a sense of lightness and freedom in the body
Invigorates the body, bringing a sense of lightness and freedom in the body
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Program highlights
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Can be taught only in-person. Cannot be taught online because of the elaborate yet powerful nature of the practice and to avoid risk of injury
Regular practice time: About 50 – 60 mins
Intensity of the practice: High
Testimonials

Having a supportive network is one of the most important factors for your well-being.

Many people find comfort in "starter kits" which include basics like feminine clothing (e.g., a skirt), skincare, and makeup. Safety and Support

It's okay to not have all the answers right away. You can explore your gender identity at your own pace.

Simple things like trying out a new name or pronouns in safe spaces, changing your hair, or experimenting with clothing and accessories can help you see what feels most authentic.

Finding what feels right is a personal process, and there’s no right or wrong way to do it.

Navigating your teens is already a lot, and exploring your gender identity on top of that can feel overwhelming. Whether you're looking for ways to feel more like yourself or just need some support, Exploring Your Identity

Teen She Male -

Having a supportive network is one of the most important factors for your well-being.

Many people find comfort in "starter kits" which include basics like feminine clothing (e.g., a skirt), skincare, and makeup. Safety and Support

It's okay to not have all the answers right away. You can explore your gender identity at your own pace.

Simple things like trying out a new name or pronouns in safe spaces, changing your hair, or experimenting with clothing and accessories can help you see what feels most authentic.

Finding what feels right is a personal process, and there’s no right or wrong way to do it.

Navigating your teens is already a lot, and exploring your gender identity on top of that can feel overwhelming. Whether you're looking for ways to feel more like yourself or just need some support, Exploring Your Identity

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teen she male