The book was written by Bernell E. Brown and is based on the Bates Method , a controversial alternative therapy developed by William Bates in the early 20th century.
A more intense version of the swing involving a 180-degree turn. Used to break the habit of "grabbing" at images. Splash the eyes with cold water several times a day. Used as a physical stimulant to increase circulation. Diet and Posture Maintain a healthy diet (Vitamin A/Lutein). Ten Steps for Clear Eyesight Without Glasses - ...
Practice seeing the center of an object more clearly than the edges. This aims to train the macula (the center of the retina). Avoid "staring" or holding a fixed gaze. Constantly move your eyes from one point to another. Blinking Blink lightly and frequently (every 2-4 seconds). The book was written by Bernell E
While many people find these exercises relaxing, it is important to note that the medical community (including the American Academy of Ophthalmology) does not recognize these steps as a cure for refractive errors like myopia or astigmatism. 👁️ The Ten Steps of the Bates Method Used to break the habit of "grabbing" at images
