Tennis Anatomy Here

The gastrocnemius and soleus (calves) are the first muscles engaged to initiate movement. The quadriceps and hamstrings provide the explosive power needed for lunging and jumping, while the gluteals stabilize the hips during lateral shifts.

The and anterior deltoid contract concentrically to bring the racket forward. Backhand Back, Posterior Shoulder, Core Tennis Anatomy

Significant internal rotation of the upper arm and trunk extension/rotation. Chest, Shoulders, Core, Forearms The gastrocnemius and soleus (calves) are the first

High activation of for stability and racket control. 3. Injury Prevention and Anatomical Vulnerabilities Tennis Anatomy