The 80/10/10 Diet Official

: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery.

Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks The 80/10/10 Diet

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron . : Tomatoes, cucumbers, bell peppers, and zucchini