"The Better Brain Book" by Dr. David Perlmutter and Carol Colman provides a comprehensive, three-tiered program focused on nutrition, targeted supplementation, and lifestyle changes to combat cognitive decline and improve memory. It challenges the idea that aging causes inevitable memory loss, instead identifying issues like forgetfulness as symptoms of a "distressed brain" that can be reversed through specific, actionable interventions. For more details, visit Amazon India . Go to product viewer dialog for this item. The Better Brain Book