The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift your body's metabolism from burning glucose (sugar) to burning fat and ketones. This metabolic state, known as , occurs when you significantly restrict carbs, usually to under 50 grams per day. Core Keto Macro Ratios

: The primary energy source. Focus on healthy fats like avocados, olive oil, and grass-fed butter. THE KETO DIET

: Strictly limited to reach and maintain a fat-burning state. Keto-Friendly Food List The ketogenic (keto) diet is a high-fat, low-carbohydrate

: Moderate intake is essential; too much can be converted into glucose and stall ketosis. occurs when you significantly restrict carbs

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    The Keto Diet -

    The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift your body's metabolism from burning glucose (sugar) to burning fat and ketones. This metabolic state, known as , occurs when you significantly restrict carbs, usually to under 50 grams per day. Core Keto Macro Ratios

    : The primary energy source. Focus on healthy fats like avocados, olive oil, and grass-fed butter.

    : Strictly limited to reach and maintain a fat-burning state. Keto-Friendly Food List

    : Moderate intake is essential; too much can be converted into glucose and stall ketosis.