Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests.
The book's core philosophy is that active participation in one's own healing through manual techniques can significantly reduce or eliminate pain. The Trigger Point Therapy Workbook: Your Self-T...
The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief Recent editions, such as the 3rd Edition available
The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles. Davies advocates for a specific "gentle, sweeping stroke"
Davies advocates for a specific "gentle, sweeping stroke" rather than static pressure to prevent hand fatigue and injury.
Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:
Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques