"Strong as You Look" by Thibarmy is a strength training program designed by Christian Thibaudeau to bridge the gap between hypertrophy and functional neurological strength for athletes. Utilizing Neuro-Type training principles, the program focuses on high force production and structural integrity through phases of isometric and concentric strength work. More details can be found at Thibarmy.
Our users, from the U.S. State Department to the United Nations Office at Geneva, are excited about MDBG.