Tranquilize -

Sometimes, to save the situation, you have to 1. Identify the "Predator"

In the wild, animals are tranquilized when they become a danger to themselves or others. In our lives, the "danger" is often internal. Is it a looming deadline? A social media spiral? Identifying the specific source of your agitation is the first step toward sedating it. 2. Practice "Samatha" (Mental Stillness) tranquilize

When your mind wanders (and it will), gently guide it back without judgment. 3. The Power of "Probable Impossibilities" Sometimes, to save the situation, you have to 1

Even a five-minute walk can act as a natural sedative for a frantic brain. The Takeaway to save the situation