Always keep your hips, shoulders, and ears in a straight line. Sample Beginner Routine A typical beginner session should last 20–30 minutes.
Perform 12–15 reps per exercise in a circuit format, resting for 60–90 seconds between circuits. Community Tips
TRX Chest Press —Face away from the anchor, grip handles, and lower your chest while keeping your core tight.
A wide stance is more stable and easier; a narrow or single-leg stance increases difficulty. Foundational Movements
TRX Lunge —Face away from the anchor with one foot in a cradle, then lower into a lunge.
Always keep your hips, shoulders, and ears in a straight line. Sample Beginner Routine A typical beginner session should last 20–30 minutes.
Perform 12–15 reps per exercise in a circuit format, resting for 60–90 seconds between circuits. Community Tips Always keep your hips, shoulders, and ears in
TRX Chest Press —Face away from the anchor, grip handles, and lower your chest while keeping your core tight. Always keep your hips
A wide stance is more stable and easier; a narrow or single-leg stance increases difficulty. Foundational Movements then lower into a lunge.
TRX Lunge —Face away from the anchor with one foot in a cradle, then lower into a lunge.
