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Health organizations suggest strict limits on to maintain heart health and a healthy weight: Get the Facts: Added Sugars | Nutrition - CDC

: Any sugar or syrup added during processing or preparation, including table sugar, honey, and high-fructose corn syrup. These provide "empty calories" with zero nutritional benefit and cause rapid blood sugar spikes. Recommended Daily Limits

Not all sugar is created equal. Understanding the difference is the first step to a healthier diet.

: Found in whole foods like fruit (fructose) and milk (lactose). These come packaged with fiber, vitamins, and minerals that slow down digestion and provide steady energy.