: Through partnerships like NIHCA Rewards , members with qualifying health insurance (e.g., Sanford or BCBS) may be eligible for monthly gym fee reimbursements.
The UND Wellness Center offers several structured pathways to help members achieve their physical goals: und fitness
: Building heart and lung health through cardio sessions. Muscular Strength : The ability to lift or push heavy loads. : Through partnerships like NIHCA Rewards , members
: New participants are required to complete an annual health assessment and may need medical clearance if starting personal training. Tips for Success at UND : Through partnerships like NIHCA Rewards
: Sustaining activity over longer periods. Flexibility : Improving range of motion to prevent injury. Body Composition : Managing the ratio of fat to lean mass. Membership and Accessibility