Upper Lower Strength And Size Program Apr 2026

Workouts lead with primary compound lifts (squats, bench, deadlifts) followed by secondary movements and finishing with isolation exercises. Sample 4-Day Weekly Schedule The Best Workout Split: Upper/Lower Training Plan - ISSA

Success depends on gradually increasing weight or reps over time to continuously challenge the body. Upper Lower Strength and Size Program

This split typically follows a , allowing you to hit every muscle group twice a week—a frequency research suggests is optimal for both muscle hypertrophy and strength development. Core Principles Workouts lead with primary compound lifts (squats, bench,