Vegan — Keto
: Moderate intake from soy, seeds, and specialized vegan "meat".
: Strictly limited to roughly 20–50 grams of net carbs per day. Essential Shopping List Vegan Keto
Success on this diet requires stocking up on high-fat, low-carb staples. Vegan Keto Diet Guide: Benefits, Foods and Sample Menu : Moderate intake from soy, seeds, and specialized