Vgрћр¤рџ Р—рђр Рјр‘рђ_ Рєс‚рѕ — Р±с‹сѓс‚сђрµрµ Р»рµр·рµс‚ Рїрѕ Рєр°рѕр°с‚сѓ Рѕр° Сђсѓ...

: Winners typically use a long-stroke pulling motion, maintaining a rigid core to prevent swinging, which can waste energy and time. Relevant World Records for Comparison

is widely recognized as one of the fastest climbers in these "Zaruba" (challenges), frequently completing climbs with exceptional upper-body power. : Winners typically use a long-stroke pulling motion,

: Initiating the climb from a seated or stationary position requires immense initial force from the latissimus dorsi and biceps. : Winners typically use a long-stroke pulling motion,