Keep a food diary to notice patterns between your mood and food. This helps you distinguish between physical hunger and emotional cravings. Smart Nutrition Strategies

“Weight loss doesn't need to be complicated 🤍 If you're just starting out, keep it realistic. You don't need to train 6 days a week or cut out everything you enjoy.” Instagram · collegenutritionist · 4 weeks ago

Rather than focusing on what to "cut out," focus on what to "add in" to nourish your body and keep you full.