: Investing in supportive, wire-free nursing bras and clip-down tops allows for easy access and comfort. For those who also pump, a hands-free pumping bra is a game-changer, allowing for multi-tasking during extraction. Milk Management and Extraction

: Staying hydrated is directly linked to maintaining milk volume; a large, insulated bottle can serve as a constant reminder to drink. Lactation Supplements : While not always necessary, items like lactation teas

or oatmeal-based snacks are popular for those looking to boost their supply through nutritional support.