: Try seated stretches, chair yoga, or simple leg lifts if mobility is limited.
: On brighter days, aim for a 20-minute walk to soak up natural sunlight and fresh air. : Try seated stretches, chair yoga, or simple
Even short bursts of movement can release endorphins and improve sleep. : Try seated stretches
: Wear non-slip footwear and use grab bars to prevent falls on icy or wet surfaces. : Try seated stretches, chair yoga, or simple