Workout Of The Day [HOT × FULL REVIEW]

: 2 rounds for time (2-minute rest between rounds).

: A time-efficient circuit for fat burning and mobility. Workout of the day

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). : 2 rounds for time (2-minute rest between rounds)

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh. Workout of the day