A Cognitive Behavioural Therapy Programme For P... Apr 2026

This 8-session structured programme is designed to help individuals move from maladaptive perfectionism—characterized by relentless self-criticism and fear of failure—toward "healthy striving." It focuses on dismantling the cognitive biases that link self-worth exclusively to achievement. Module 1: The Perfectionism Map

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Using "Time-Boxing" and "Good Enough" milestones to finish tasks. Module 7: Cultivating Self-Compassion Goal: Softening the internal dialogue. This 8-session structured programme is designed to help

The "Friend Perspective"—treating oneself with the same grace offered to others. Module 8: Maintaining Momentum Goal: Relapse prevention. A Cognitive Behavioural Therapy Programme for P...