Vegetarian Recipe — Low Fat

Use low-fat Greek yogurt or blended cottage cheese instead of heavy cream in sauces. Low-fat vegetarian recipes - BBC Good Food

Serve the lentils in bowls topped with roasted carrots and fresh herbs. More Low-Fat Vegetarian Ideas For more variety, consider these other nutritious options:

In a medium saucepan, bring water to a boil. Add lentils, unpeeled garlic, turmeric, salt, and pepper. Lower heat and simmer for 25 minutes until the lentils break down into a thick consistency. low fat vegetarian recipe

Use an air fryer for potatoes or tofu to get a crispy texture without deep-frying.

Use portobello mushrooms, oats, and pecans to create savory balls that are naturally low in saturated fat. Cooking Tips for Low Fat Use low-fat Greek yogurt or blended cottage cheese

A quick 20-minute sauté using minimal oil and fresh lemon zest for flavor.

1.5 tsp turmeric, 3/4 tsp cinnamon, 3/4 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper Garnish: Fresh cilantro, mint, or parsley (optional) Instructions Add lentils, unpeeled garlic, turmeric, salt, and pepper

4 medium carrots (sliced into batons), 4 cloves garlic (unpeeled)