Post_op_movement_practice (540p).mp4 Page

The filename is a general descriptor for a post-operative rehabilitation video typically used to guide patients through safe, early-stage exercises following surgery. These videos are often part of a standardized home exercise program (HEP) provided by healthcare facilities like RWJBarnabas Health or Kaiser Permanente to help restore mobility, prevent blood clots, and rebuild strength. Common Post-Op Movement Content

: Activating muscles without moving the joint, such as quad sets (squeezing the thigh muscle against the bed) or gluteal squeezes . post_op_movement_practice (540p).mp4

: Progression toward weight shifting (standing and moving weight side-to-side) and straight leg raises once initial healing has begun. The filename is a general descriptor for a

: Gentle movements like ankle pumps or ankle circles to improve blood flow and reduce the risk of clots. : Progression toward weight shifting (standing and moving

: Seated breathing exercises to help maintain lung health after anesthesia. General Guidance for Movement Practice Post-Op Knee Exercises: Get Moving Again with Confidence

: Basic movements such as heel slides (sliding your heel toward your buttocks while lying down) or seated knee flexion to regain joint flexibility.

While the specific movements depend on the type of surgery (e.g., knee, shoulder, or hip replacement), standard routines often include: